Hello, I am a fully qualified Cognitive Behavioural Psychotherapist.
I hold a masters level Post Graduate Diploma in Cognitive Behavioural Therapy and I have worked as Cognitive Behavioural Therapist and Mental Health Nurse for 15 years.
My professional experience spans across a variety of settings, including working as a CBT Therapist within the NHS.
I am passionate about helping you overcome your mental and emotional distress. I use cognitive behavioural strategies to help you discover how your thinking is impacting upon your behaviour and your mood, & I will work with you to help you achieve your goals and actively improve your mental health.
CBT in central Hinckley
Cognitive Behavioural Therapy is is different to counselling. It is still a talking therapy, but it is more active and problem solving, allowing you to examine and change the way in which you think.
Sometimes we can get 'stuck' in negative ways of thinking, feeling and/or behaving - and this is what CBT is really effective at helping you change.
During the sessions, we will work together to break down your problems into their separate parts, such as your thoughts, physical feelings and behaviours, and we can then look to help you work out how to change unhelpful thoughts and behaviours.
People often choose CBT as it helps you manage your problems, and prevent them from having such a negative impact on your life, even after your course of treatment finishes. Often, people find that they feel better after just a few sessions of CBT.
I have a great deal of successful experience in helping people who suffer with depression, anxiety, symptoms of obsessive compulsive disorder or those who are feeling generally unsatisfied with their lives or who feel overwhelmed by their thoughts or feelings.
My very comfortable CBT practice is centrally located, as follows:
68A Castle Street
My clinic for private individual CBT sessions takes place on Friday evenings and Saturdays. All sessions are pre-bookable. Please feel welcome to contact me to book your session and discuss your needs.
You can contact me here:
Phone: 07723 620378
Email: [email protected]
If I’m not available please feel welcome to leave me a voice message or to send me a text. Thank you.